How Can I Stop Snoring?

How Can I Stop Snoring?

by Kassandra Silva (SU)

Snoring can be a common occurrence, but it's something we rarely notice ourselves. For some people, hearing comments about their snoring may feel like a personal attack. Most people feel an urgency to correct this behavior. In this blog, you’ll learn about things you can do to stop snoring. 

Lifestyle Changes To Stop Snoring

There are many causes of snoring, and most of them result in an obstruction of the airway. If you want to stop snoring, you can try out these simple lifestyle changes:

Stop Smoking

Studies have shown that stopping smoking can decrease the chances of snoring. It can also be helpful to you in the long run, as quitting has other health benefits. 

Avoid Alcohol and Sedatives Before Sleeping

Alcohol, sedatives, and tranquilizers are depressants. When taken, it may overly relax your central nervous and musculoskeletal systems, and thus, affect your air pathways. The best thing you can do is avoid drinking alcohol at least two hours before bedtime. You may consult your doctor about your snoring if you are using sedatives for medical purposes.

Sleep on Your Side

Sleeping positions also affect your snoring. Sleeping on your back may pull your tongue and other tissues towards your esophagus. Once pulled, there can be a small obstruction in your throat, which can cause snoring. If you move around at night and end up in a flat position, try wedging a pillow under your back. 

Lose Weight

Excess fat and tissue in your throat may also cause snoring. If you’re overweight or obese, losing weight is a great way to stop snoring.

Medical Treatments to Stop Snoring

Snoring can also be a symptom of a more pressing medical condition – sleep apnea. This condition interrupts normal breathing while sleeping. If left untreated, sleep apnea can get worse. It can also cause other chronic diseases.

If your snoring persists even after incorporating lifestyle changes, it is best to consult with your doctor. There are medical procedures and equipment your doctor may suggest to treat your snoring and sleep apnea.

Continuous Positive Airway Pressure (CPAP) Machine

The CPAP machine provides positive pressure in your throat, which opens your airways. It uses humidified air at a single pressure. Studies have shown that CPAP can also reduce the risks to sleep apnea, as well as stroke, heart attack, and blood sugar spikes.

CPAP is one of the many types of mechanical devices for snoring treatment. Other devices also use the concept of positive airway pressure. Here are other types of PAP machines:

  1. Bi-level PAP This device has two different pressures for inhalation and exhalation.
  2. Auto bi-level PAP This device is a self-regulating machine depending on pressure requirements.
  3. Adaptive servo-ventilation This device can deliver mandatory breath when needed.

Surgeries and Minimally Invasive Procedures 

Sleep apnea is not the sole culprit for snoring. Some people may have excess tissues in the throat or mouth. These tissues then obstruct the pathway and induce snoring. Here are the different procedures to address bodily irregularities and stop snoring:

  1. Somnoplasty uses heat to modify the soft palate and uvula.
  2. Injection Snoreplasty is a low-cost and non-surgical procedure that hardens the upper palate.
  3. Uvulopalatopharyngoplasty (UPPP) is a surgery that removes soft tissue in the palate and throat.
  4. Balloon Sinuplasty is an inflation and draining process to reduce nasal blockage.
  5. Pillar Implants are placed by a specialist to harden a soft palate.
  6. Radiofrequency Reduction is a temporary treatment to shrink the base of the tongue.
  7. Turbinate Reduction uses radiofrequency to reduce turbinate and improve airflow.
  8. Uvulectomy is a procedure where a portion of the uvula is removed.
  9. Septoplasty focuses on the correction and straightening of a deviated septum.
  10. Genioglossus Advancement with Hyoid Myotomy (GAHM) involves the removal of part of the tongue and soft tissues.

Consult your doctor about these treatments to find out if any is right for your situation.

Snoring Diagnosis and Treatment In Travis County, TX

Some people can stop snoring by making simple lifestyle changes like avoiding alcohol, quitting smoking, and sleeping on their side. However, some people need more help because sleep apnea and tissue abnormalities cause their repeated snoring patterns. If you have pre-existing medical conditions or irregularities, you may need mechanical devices or surgery to stop snoring.

If you, your partner, or your child snore all the time, it’s time for you to address it. Here at Snoring Austin, we have the most experienced otolaryngologists and state-of-the-art equipment to diagnose and treat sleep apnea and snoring. We offer office-based procedures, non-surgical treatments, as well as invasive surgeries to treat your snoring.

You can visit any of our Austin and Lakeway locations by requesting an appointment through our online form. For urgent concerns or queries about our services, please call us at (512) 270-3602. We look forward to bringing you healthier and deeper sleep!